Wayne State University issued the following announcement.
Academic Stress Support Group
Date: December 1, 2020 
Time: 2:00 p.m. - 3:00 p.m.
Location: https://wayne-edu.zoom.us/j/98367425950?pwd=MTRCb3Vub051V3d0bEhHb2xXbEh6UT09
Category: Support Group
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Open to both undergraduate and graduate students, these group sessions are designed to offer students a confidential, safe space to practice academic stress management techniques. The groups are facilitated by an experienced Specialist who prepares the focus of each session with the individual goals of the members in mind. The topics discussed during groups will vary depending on group member's needs.
Examples of topics discussed during past Academic Stress Support Groups include but are not limited to:
- meditation and reflection to de-stress
- self-efficacy and attribution theory
- the practice of flow state
- creating morning and night-time routines
- mindfulness
- managing time and increasing productivity to reduce stress
- the importance of sleep and nutrition in managing academic stress
During Fall 2020, Academic Stress Support Groups will meet Tuesdays from 2-3pm on Zoom starting September 15th and ending on December 8th.
Zoom Meeting Information
Zoom meeting link: https://wayne-edu.zoom.us/j/98367425950?pwd=MTRCb3Vub051V3d0bEhHb2xXbEh6UT09
Meeting ID: 983 6742 5950
Passcode: study
Add this group to your weekly calendar by clicking on the link below:
https://wayne-edu.zoom.us/meeting/tJwuce6srD4jH9QdcaPLoKiysKD8e9DMGGJu/ics?icsToken=98tyKuCgrT0tHtaQuRyHRow-A4_oKOjzpiVEgvpsmBzkMwxcSQrvJclmarcmNPX3
Dial by your location
+1 646 876 9923 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 408 638 0968 US (San Jose)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 983 6742 5950
Find your local number: https://wayne-edu.zoom.us/u/abBDwV2Qcz
Email Zeina Ghoul, al0644@wayne.edu, with questions or to request topics you would like covered during groups.
CONTACT
Zeina Ghoul
577-3161
al0644@wayne.edu
COST
FREE
OCCURRING
Weekly on Tuesday, until December, 9th 2020
CALENDARS
Main Events Calendar, College of Education, Academic Success Center
AUDIENCE
Academic staff, Current students, Faculty, Staff
Original source can be found here.
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