Spring Fitness Class | City of Plymouth Recreation Department fb
Spring Fitness Class | City of Plymouth Recreation Department fb
Spring Fitness Class registration is ongoing! Information is on the graphic below. Classes start in April, so register today!
Ab Lab
Go from Fl-Abs to F-Abs with this 30 minute class designed to strengthen the muscles of the abs and back with non-stop core sculpting moves.
Bootcamp
Fast paced full body workout consisting of strength, endurance, resistance, and aerobic exercises using various types of equipment.
Swerk
The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.
Kettlebell Krush
A high-intensity full body workout that can help meet your toughest fitness goals. It combines functional, compound exercises using kettlebells that will work multiple muscle groups at once. It will follow HIIT style structure with short bursts of work followed by 10 second rest for 4-minute segments. Participants must bring own Kettlebells.
Mobility Flow
An active recovery class designed to open your body through flexibility and mobility work. In this program, you'll release tension as you move through dynamic flows that blend creative and challenging transitions, balances, and core work.
Registration webpage: https://web1.myvscloud.com/.../miplymouthwt.wsc/splash.html
If you have any questions or need an account to register, please email bszachta@plymouthmi.gov or call 734-455-6620
Original source can be found here.
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